My Daily Oral Health Routine

Well, hello there.... Today I want to talk with you about something that has become of huge importance to me…

Rethinking Cleaning: All Purpose Spray

Hey there... Can we talk cleaning?  And can we talk cleaning with essential oils that are not only versatile and…

Top Ten List: Healthy Costco Finds

Well, hello there! Today I want to share with you my top ten favourite things to pick up at Costco.…

Better Sleep: My Top 5 Essential Oils

After my last blog post, I had questions about my favourite oils to diffuse when it came to improving my sleep.…

A Sweet Night of Sleep

    {yawn!} It's nine o'clock on a Friday night and I'm ready for a date with my pillow.  Yup,…

My Travel Essentials

Hey there....how are you?  So awesome to connect today.  ✨ I've been on the road a lot lately.  Two weeks ago…

Five EASY Tips to a Healthier You {Be less Sick}

Hey there!  Let's talk immunity.  It's not a sexy topic.  It's not a popular topic...especially when it comes to keeping…

Why Being Selfish is Good

I think we've likely all been there.  That moment when you realize what day it is and wonder how you…

My Six Step Punch to Knock Out Colds

Hey there...anyone else ever have a nagging viral infection (read: cold) that your family has been hangs onto for a…

Summer Coleslaw

I love salads in summer and I love to experiment with adding in different fruits and vegetables to mix it…