Weekly Meal Planning Made Easy

Meal planning used to be my second biggest frustration around healthy eating with my family (the first by far is…

A Home Health Toolbox

If I could offer you an all-natural option to support your health on a daily basis and be able to…

My Daily Oral Health Routine

Well, hello there.... Today I want to talk with you about something that has become of huge importance to me…

Rethinking Cleaning: All Purpose Spray

Hey there... Can we talk cleaning?  And can we talk cleaning with essential oils that are not only versatile and…

Top Ten List: Healthy Costco Finds

Well, hello there! Today I want to share with you my top ten favourite things to pick up at Costco.…

Better Sleep: My Top 5 Essential Oils

After my last blog post, I had questions about my favourite oils to diffuse when it came to improving my sleep.…

A Sweet Night of Sleep

    {yawn!} It's nine o'clock on a Friday night and I'm ready for a date with my pillow.  Yup,…

My Travel Essentials

Hey there....how are you?  So awesome to connect today.  ✨ I've been on the road a lot lately.  Two weeks ago…

Five EASY Tips to a Healthier You {Be less Sick}

Hey there!  Let's talk immunity.  It's not a sexy topic.  It's not a popular topic...especially when it comes to keeping…

Why Being Selfish is Good

I think we've likely all been there.  That moment when you realize what day it is and wonder how you…