Health: How you Feel + Function {not how you look naked}

In a time where influencers are telling us how to eat and move to look better in a bathing suit,…

My Travel Essentials

Hey there....how are you?  So awesome to connect today.  ✨ I've been on the road a lot lately.  Two weeks ago…

Five EASY Tips to a Healthier You {Be less Sick}

Hey there!  Let's talk immunity.  It's not a sexy topic.  It's not a popular topic...especially when it comes to keeping…

My Six Step Punch to Knock Out Colds

Hey there...anyone else ever have a nagging viral infection (read: cold) that your family has been hangs onto for a…

Baby adjustments

I've said it before and I'll say it again.  There is no greater honour in my chiropractic world than to…