Flavouring Water with Essential Oils

"Water is boring." I hear it all the time from customers and patients that I would encourage to drink more…

How I Lost 20 Pounds + Regained My Health

You're reading this blog post for a reason.  You're probably at a standstill when it comes to your health and…

Weekly Meal Planning Made Easy

Meal planning used to be my second biggest frustration around healthy eating with my family (the first by far is…

Top Ten List: Healthy Costco Finds

Well, hello there! Today I want to share with you my top ten favourite things to pick up at Costco.…

Summer Coleslaw

I love salads in summer and I love to experiment with adding in different fruits and vegetables to mix it…

Easy Homemade Mayonnaise

Today I want to share with you a simple recipe to make homemade mayonnaise.  Confession: I really like am obsessed with mayo.…

Homemade Almond Milk

  This recipe for homemade almond milk is honestly simple.  The final product is milky, creamy, and delicious.  It is…