My Daily Skin Care Rituals

Have you ever looked in the mirror and wondered where the laugh lines and forehead wrinkles came from?  Over the…

Making Time Off Non-Negotiable

Time off is now a non-negotiable part of my family's life.   "Andrea, you look stressed." my mom said, as…

My Morning Power Hour

If you were to ask me what the ONE thing is you can do to change your life, I would…

Health: How you Feel + Function {not how you look naked}

In a time where influencers are telling us how to eat and move to look better in a bathing suit,…

Fall Rituals + Routines

    Autumn is always my favourite season.  It's the start of jeans, sweaters, wool socks and plaid shirts.  It's…

How I Lost 20 Pounds + Regained My Health

You're reading this blog post for a reason.  You're probably at a standstill when it comes to your health and…

My Daily Oral Health Routine

Well, hello there.... Today I want to talk with you about something that has become of huge importance to me…

Better Sleep: My Top 5 Essential Oils

After my last blog post, I had questions about my favourite oils to diffuse when it came to improving my sleep.…

A Sweet Night of Sleep

    {yawn!} It's nine o'clock on a Friday night and I'm ready for a date with my pillow.  Yup,…

Why Being Selfish is Good

I think we've likely all been there.  That moment when you realize what day it is and wonder how you…