How we minimize the Hallowe’en candy coma at our home

Another Hallowe’en has come and gone.

As much as I love the fun of dressing up, I find that the onslaught of Hallowe’en candy can be totally over the top.  Hallowe’en night and parties aside, as I ran errands yesterday every single location I went into had free candy to give out to people.  Had I chosen to eat them, it would have been the equivalent of two large chocolate bars by the time I got back home.

I can hear the protests now, “But it’s Hallowe’en!  It happens just once a year!”  Yes, yes it does.  But the treats we are exposed to are out year round.   As our kids get older, I am more and more aware of how much sugar and junk food they are exposed to on a daily basis.  It really isn’t just one night a year.  It’s every day of the year.

So, we took some proactive steps and made some agreements with our kids to cut down on the amount of pure sugar, corn syrup, modified milk ingredients, and other unhealthy ingredients that are in candy.

At school parties,  our contributions were clementines that were made to look like jack-o-lanterns.   I was happy to see we weren’t the only parents with similar ideas.  The kids brought home some treats but also had bubbles, pencils, tattoos, stickers, and little toys in their loot bags.

On Hallowe’en night, after our kids were finished trick-or-treating,  we took stock of what they had received.  They dumped them out on the floor and we agreed they could have two of something – whatever they wanted.

We reminded them of an agreement we had made in the days leading up to Hallowe’en.  For each piece of candy they decided they didn’t want, they could trade it in for some money.  They could in turn decide what they wanted to do with the money.  As I was going over the rules with them, I was interested to see if they would take us up on the offer.  Caleigh (7 years old) has been saving for an iPod for the last six weeks so this was a good opportunity to get some more easy money in her piggy bank.  Blake (4 years old) wasn’t really saving for anything particular but he is always willing to do big chores around the house for some coin.  It’s one thing to agree to sell some candy before Hallowe’en is here.  It’s an entirely different agreement when you have a pile of treats sitting in front of you that are now yours.

Caleigh started the ball rolling.  She doesn’t like chips so that was easy for her.   Ten bags of chips at 50 cents each and she had $5.  Her eyes widened and she kept bringing more and more of the junk into her sell pile.  Mini chocolate bars sold back garnered a dime.  Little random candies were a nickel.  The monster chocolate bars we agreed at a quarter. It may seem like a lot but for me, I was totally okay with the exchange.  It was worth it for me to not have that candy eaten over the next month.

By the time she was done, she had forked over all but 10 treats, all by her own choice.  And she had pocketed $14.50.  (Do the math, she had a HUGE amount of loot).  Blake was less willing to part with his candy but he still gave us a lot and ended up with $8.50.  He was pretty excited about the pile of treats that was still his – his eyes got wide as he looked at his loot and I heard him murmur “candyyyyyyyyyy” under his breath.

This was the first year we did something like this.  In the past, the kids were not really aware of what treats they had amassed.  Tom and I would agree to letting them have two treats a day but we would take away more than that and toss them as the days went on.  Eventually the kids forgot they had candy to begin with.  But with them being older, I wanted them to take on the responsibility for their candy and the impacts it can have.  I’ve heard of the Switch Witch which is another great idea on how to eliminate the candy in the house, however, I thought it was more fair for them to decide on their own what they got rid of.



Comments (4)


Nov 01, 2013 at 10:40 AM

My boys each had their first full sized regular candy bar yesterday too. Gabriel was super excited and exclaimed, we get a whole chocolate bar? I would usually cut it in half and the boys would share 1 between the two of them 🙂


Nov 02, 2013 at 2:46 PM

Good call Melanie! Love the ways that moms share!


Nov 02, 2013 at 2:14 PM

Brilliant way to empower your children and let them learn to prioritize health and wants at the same time. I’m passing this idea on!


Nov 02, 2013 at 2:47 PM

Thanks Veronica!

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