You Have a Choice on How to Live

You have a choice on how to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all experienced the shift in the last few days…

My Daily Skin Care Rituals

Have you ever looked in the mirror and wondered where the laugh lines and forehead wrinkles came from?  Over the…

Making Time Off Non-Negotiable

Time off is now a non-negotiable part of my family's life.   "Andrea, you look stressed." my mom said, as…

My Morning Power Hour

If you were to ask me what the ONE thing is you can do to change your life, I would…

Health: How you Feel + Function {not how you look naked}

In a time where influencers are telling us how to eat and move to look better in a bathing suit,…