Nutrition coaching for perimenopause & menopause
You're not doing it wrong. Your body is asking for something new.
I help women in midlife get their energy, sleep and confidence back with simple, food-first nutrition that works with your hormones, not against them.
25+ years helping women with their health ¡ In person in Barrie, Ontario or online
Sound familiar?
You're eating pretty much the way you always have. And still, something feels off.
- The 3pm crash, even with more coffee.
- Waking at 2am with your mind racing.
- Jeans that fit differently, despite trying every diet out there.
- Your patience is gone. You can't tell if your BS meter is broken or finally working.
- You've cut calories, cut carbs and hit the gym harder. It's not working.
This isn't about having more discipline. Your body has changed the rules, and you need to learn the new playbook.
Your body isn't broken. It needs a different kind of support in this season.
My approach
We nourish here. We don't restrict.
Most women are taught to eat less and try harder in midlife. I teach the opposite. Every woman I coach, in group or private, grows through three levels. You move up when you're ready, not when the calendar says so.
Step one
Foundations
~1â3 months
A house without a solid foundation won't stand. Your health works the same way.
We start with the fundamentals of nutrition to help your body heal in midlife. You'll learn to eat enough, choose the foods that support you, and unlearn the diet culture myths that keep you stuck.
Step two
Focus
~4â9 months
Now we make it yours. We fine-tune your nutrition around your exact health goals and add lifestyle shifts for movement, rest and recovery, and mind and mood.
You'll build rhythms you can stick with for years to come, because you're finally supporting your body with intention and care.
Step three
Expand
~10+ months
Your habits are second nature now, so we look ahead. Maybe it's getting stronger, training for a race, or having the energy for the travel you've been putting off.
As your goals grow and life shifts around you, we adjust your nutrition to keep up.
This is where your health starts working for the life you want.
Work with me
Two ways to get the support you need
Both give you the tools. Private coaching gives you me, focused on you.
Group coaching ¡ Online
Her Shift Nutrition Coaching
Structure, live coaching and a community of women right where you are.
From $49/month
- Weekly live coaching calls (Mondays 1pm ET or Wednesdays 7pm ET)
- Her Shift Academy: 13 self-paced modules
- Weekly menu plans and a recipe library
- Monthly Shift the Myth workshop
- Daily community connection and feedback from me
Cancel anytime.
Private coaching ¡ In person or online
Her Shift Private Coaching
A plan built for your body, with me in your corner every week.
From $149/month
Everything in group coaching, plus:
- Welcome call and full health history review
- Monthly private sessions in Barrie or online
- Your personalized nutrition plan
- Food log and supplement reviews
Not the right fit? Full refund after your first appointment.
From women who've made the shift
"I am sleeping better and my body doesn't react to stress the way it used to. I'm down 10 lbs without even focusing on it."
"My hot flashes have reduced and I'm sleeping through the night for the first time in over 20 years."
"I had no idea that nutrition coaching was more than just a menu plan. I'm so grateful for Andrea and what she's done for me."
Hi, I'm Dr. Andrea
Chiropractor turned nutrition coach. And a woman in midlife, too.
For 25+ years I've helped women take charge of their health. My work started with caring for families in my chiropractic practice. As I aged alongside my clients, my work shifted too.
Today I help women in perimenopause and menopause nourish their bodies, so midlife feels like a new season, not an ending.
Read my storyNot ready to join yet? Start here.
Free guide: Jump Start Your Metabolism Over 40
Learn my 4 tips to help give your metabolism a boost in midlife. You'll also get The Weekly Shift, my email that lands in your inbox every Monday.
Four easy lifestyle swaps that make a big difference.
Get the free guideYou don't have to figure this out alone.
Your body is changing. Your plan should change with it. I'd love to walk through this season with you.