Are you ready to start nourishing your body & soul?
Hey thereâĻletâs have a heart to heart for just a moment.
I see you. I see the exhaustion in your eyes from years of putting others first. Your work. Your kids. Your spouse. Your commitments. Your home.
You are probably feeling sluggish. Tired. Lacking energy.
Youâre tired of not feeling like your âselfâ.
You find yourself waking up at night and unable to get back to sleep for an hour or two.
Your sex life is lacklustre.
You reach for caffeine first thing in the morning and multiple times throughout the day.
Youâre feeling unmotivated to exercise.
You are always looking for a sweater to put on to keep warm.
And you constantly feel distracted as if you have 16 tabs open in your brain so youâre unable to prioritize and focus on the most important tasks.
I know this because Iâve been there. It took me a few years of getting to the bottom of what was causing all of this and what shook me was that I thought I was doing all the right things but the âright thingsâ were what was the problem.
Itâs time for a deep unlearning of what you may think is âhealthyâ.
The Nourish & Thrive Course
Nourish & Thrive is your nutritional roadmap that sets a foundation for a vibrant, healthy metabolism & a deep love of nourishing foods. In this course you will learn the foundation to optimizing your nutrition for a lifetime of metabolic health. By implementing this work, you will see improvements in your energy, sleeping patterns, digestion, mental clarity, and more.
This course awakens you to the connection between your metabolism, stress, sleep patterns, hormones, digestion, and so much more. It connects the dots as to why you have all of these symptoms and how you can truly correct them.
You will learn how to heal your metabolism and thrive as a woman. Youâll learn to embrace ancestral eating, intentional life practices, movement based on function (and not designed to test your limits), and prioritize rest and sleep.
This LIFETIME ACCESS course offers you:
THE GUIDES
The Nourish & Thrive Companion includes downloads for metabolically supportive foods, hacks, supplements, recipes, tracking sheets, and more.
The Ultimate Meal Planning & Prep Guide to save you time, money, and sanity.
THE MODULES
8 modules with over 7 hours of video content
Connecting your metabolism to inflammation, microbiome, and your hormones
Deep dives into how, what, and when to eat
âĻand so much more
THE COMMUNITY
A private community to receive coaching and guidance that will help you expand and apply your understanding of metabolic health.
Weekly live coaching with me on a topic related to healing your metabolism.