Episode 11: The importance of supplementation
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Dr. Andrea Ryan breaks down why supplementation is so important as well as the five supplements she suggests for optimal health and well-being.
Dosage:
Life Long Vitality
<120 lbs: 1 capsule of each in AM and PM, with food
>120 lbs: 2 capsules of each in AM and PM, with food
Terrazyme
1-2 capsules with each meal
1 capsule before bed
PB Assist
1 capsule before bed
DDR Prime
1 capsule per day in AM
Vitamin D
1000 IU for children <1 year on enriched formula and
1500 IU for breastfed children older than 6 months
3000 IU for children >1 year of age
8000 IU for young adults and thereafter
Vitamin D Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
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