Nourish and Heal Your Metabolism in Perimenopause and Beyond

This is an invitation to join a community of women all desiring greater health for themselves.

It’s also a community that offers practitioner-lead coaching and guidance meeting the needs of women at any stage of menopause.

Welcome to the Nourished Collective.

Let’s take a moment.

I see you.
Years of putting everyone else first—your work, your family, your responsibilities—and somewhere along the way, you got lost in the shuffle.

You feel tired.
Not just “I need a nap” tired—but worn down.
Your energy is inconsistent.
Sleep is broken.
Your motivation is low.
Your mind feels scattered.
You don’t quite feel like yourself anymore.

I know this because I’ve been there.

I was doing all the things I thought were “right”—the diets, the workouts, the routines that were supposed to make me feel better. Instead, I felt disconnected from my body and frustrated with my lack of results.

Everything changed when I stopped chasing quick fixes and rebuilt my health from the ground up.
I focused on nourishment—not restriction.
On supporting my metabolism.
On food, rest, movement, sunlight, hydration, and nervous system regulation.

The result?

Steady energy.
Restful sleep.
Balanced hormones.
A healthy weight.
Clarity.
Confidence.
A body that feels supported instead of battled.

I stopped striving for perfection and started trusting my body again.

And now, I teach women how to do the same.

Introducing The Nourished Collective.

The Nourished Collective Membership Options

Access to the Nourished Collective begins with the 28 Day Nourished Challenge. It’s a taste of what I teach to determine whether or not the Nourished Collective is the right space for you.

The 28 Day Nourished Challenge | $69

This is everyone’s starting point.
The 28-Day Challenge is designed to help you apply what you’re learning—especially around nutrition—without guesswork or overwhelm.
Includes:
- Clear structure around the what, how, and when of eating
- Pro-metabolic, nourishment-focused nutrition guidance
- Simple daily practices that support energy, hormones, and metabolism
- A practical, grounded introduction to the Collective philosophy
- Weekly group coaching calls (recorded if unable to join live)

General Member | $29/month

Loved the 28 Day Nourished Challenge and ready for more? Join the Collective and gain access to our online health hub for women in perimenopause and beyond who want to understand their bodies and build sustainable health—without extremes or diet culture.

Includes:

Practitioner-led guidance from Dr. Andrea Ryan
Ongoing group coaching and support inside the community
Foundations of health education:
- Nutrient-dense nutrition
- Mineral-rich hydration
- Daily movement
- Restorative sleep
- Nervous system regulation
- Healthy sun exposure
- Reducing toxin load
Monthly Wellness Talks (workshops, guest speakers, and live Q&As)
Full access to the replay library
Growing archive of metabolically supportive recipes

Group Coaching | $119/month

This is where accountability deepens. Group Coaching offers a more intimate, supportive environment for women walking similar paths, with regular live coaching and connection.

Includes:

Everything in the General Membership
Bi-weekly small-group coaching calls
Ongoing group chat support
Access to the Nourish course
Space to ask deeper questions and receive more personalized guidance

Private 1:1 Coaching | $169/month

This is fully personalized support. Private coaching is tailored to your unique physiology, goals, and life season—so nothing is generic or one-size-fits-all.

Includes: