This is an invitation to a community of women all desiring greater health for themselves.
Hey thereâĻletâs have a heart to heart for just a moment.
I see you. I see the exhaustion in your eyes from years of putting others first. Your work. Your kids. Your spouse. Your commitments. Your home.
You are probably feeling sluggish. Tired. Lacking energy.
Youâre tired of not feeling like your âselfâ.
You find yourself waking up at night and unable to get back to sleep for an hour or two.
Your sex life is lacklustre.
You reach for caffeine first thing in the morning and multiple times throughout the day.
Youâre feeling unmotivated to exercise.
And you constantly feel distracted, as if you have 16 tabs open in your brain, so youâre unable to prioritize and focus on the most important tasks.
I know this because Iâve been there.
I thought I was doing all the âright thingsâ.
The diets. The workouts. All the things that I thought were healthy.
I had to do a deep unlearning of what I thought was âhealthyâ.
I started new and built a foundation stronger than before. The goal was to leave dieting behind and truly nourish myself, on all levels, through food, rest, movement, sunlight, hydration, and regulation of my nervous system. I left the diet culture/quick results behind and embodied a slower, more intentional approach to building health and energy at the cellular level.
I nurtured my metabolism, which in turn supported and healed my body, through foundational principles to health.
My energy is consistent.
My skin glows.
My hair is full and shiny.
I sleep restfully.
My hormones donât run my life.
I maintain a healthy weight.
Iâm happy.
As I age and new steps to this journey reveal themself, I have the wisdom and foundations to flow with them.
I stopped the push for perfection and instead fell in love with being healthy and well on all levels.
And then I used my passion for teaching others to create a platform to share what I had learned, so that you could learn to heal yourself too.
INTRODUCING THE NOURISHED COLLECTIVE.
The Nourished Collective
An online health hub for women in perimenopause and beyond who desire coaching on nutrition, lifestyle, and natural health practices. If you are ready to better understand how your body functions and to become a steward of your own health, this is the space for you.
The Nourished Collective | $29/month
HEALTH COACHING in a GROUP ATMOSPHERE
This is a practitioner lead platform that offers daily coaching and guidance by me, Dr. Andrea Ryan. I am available to answer questions related to your health and well-being and how to implement practices into your lifestyle safely and effectively.
All coaching is offered within the platform for members to learn from one another. One on One Private Coaching is available as an upgrade (see below).
THE FOUNDATIONS
The Nourished Collective is built around the foundations of health for all women. Nutrient dense diet, mineral rich hydration, daily movement, restorative sleep, nervous system regulation, healthy sun exposure, and reducing exposure to toxins.
Within the Collective, there are Guides and Discussions to further your understanding of these topics.
MONTHLY WELLNESS TALKS
Workshops where we dive into specific health topics on hormones, digestion, body function, stress, sleep, holistic health, and more. These workshop topics are driven you and other members based on your needs and desires to learn more.
Guest Speakers who share their health & wellness expertise.
Q&As where your questions are answered by me.
Each of these Wellness Talks are recorded, saved in our library, and available for viewing at any time.
THE RECIPES
There is an ever-expanding archive of metabolically-friendly, mouth watering recipes
ACCOUNTABILITY GROUPS
Member-lead Accountability groups are offered for exercise, meal planning/prep, weight management, and more.
UPGRADES (optional)
The Nourish and Thrive Course | $149
Your nutritional roadmap for a thriving metabolism. This is the flagship course that launched the Nourished Collective and is now housed exclusively within this platform. Take a deeper dive on nutrition and how it affects your metabolism, digestion, inflammation, mental health, and more.
The Low Tox Lifestyle Course | $59
Your lifestyle roadmap for reducing toxins in your home and body. Learn how to reduce toxins in four key areas: nutrition, water/air, self care products, and cleaning products.
One one One Private Coaching | $149-$249 / month
Coaching that includes a diet & lifestyle audit, personalized macro nutrition plan, monthly or biweekly coaching calls, and weekly check ins. Plans are created based on needs of the individual.