If I were to ask you what body part can be responsible for heart disease, diabetes, migraines, dementia, and rheumatoid arthritis…would you ever guess your mouth? Poor oral and dental health can be responsible for so much more than cavities and gum disease. Not only is your mouth the first part of your digestive tract, but it's your tool for how you communicate and express yourself to the world. It's pretty important to make sure your mouth is as healthy as possible.

Have you ever looked in the mirror and wondered where the laugh lines and forehead wrinkles came from? Over the years, our faces change! I started to take more of an interest about two years ago. My face was familiar but somehow it seemed like it was aging overnight. The truth was I had always taken care of my skin but I didn't have skin care rituals that I stuck to. I knew I had to wash it daily. I knew to moisturize. Truthfully though