The absolute best and most powerful way for me to start my day is my early morning power hour that includes meditation, journalling and gratitude. It sets the tone and energy for my day. If I miss it for whatever reason, my day is less intentional and more scattered.

Do you have difficulty falling asleep? Do you toss and turn? Do you lay awake at night with thoughts racing through your mind? If this sounds familiar, I have some great tips for how to help you fall asleep easier and get a better quality night’s sleep.