Are you approaching or into perimenopause and noting that your body isn’t responding to your regular exercise? Perhaps you hit a plateau in your physical goals or you’re holding onto extra weight around the middle. Whatever your frustration, it’s important to recognize that what may have worked in your 20s is not doing you any favours as your hormones shift.

It can feel really hard to prioritize our health during the month of December. Between get togethers, dinners, parties, events, and then capping it all off with New Years...you are offered so many opportunities to enjoy good food and drink.