There is a misconception out there that if you live a low tox lifestyle, you have to eliminate all toxins in your life. This would actually be impossible because you are still going to be exposed to toxins and chemicals simply by living in society.

Autumn is always my favourite season. It's the start of jeans, sweaters, wool socks and plaid shirts. It's socially acceptable to drink tea more than twice a day {I'm not the only one, right?}. It's time for soups, stews, and all things crock pot. Oh yes, fall definitely makes me happy.

If you were to ask me what the ONE thing is you can do to change your life, I would tell you it's to have an early morning power hour. The early morning is quiet, peaceful and uninterrupted. It is time for you and ONLY you. There are no distractions in the early morning. It’s the time when magic happens. You intentionally create time to be aware of your physical, emotional and mental self and health.

This is a topic that I'm very passionate about. I'm a Mom, Chiropractor, and Essential Oil Educator who has a special interest in taking care of myself and my family as naturally and holistically as possible. I like to share what I have learned with others because over the years I have connected with so many amazing families, headed by mamas who are doing everything they can to support their family's health with as little medical intervention as possible.