This is a topic that I'm very passionate about. I'm a Mom, Chiropractor, and Essential Oil Educator who has a special interest in taking care of myself and my family as naturally and holistically as possible. I like to share what I have learned with others because over the years I have connected with so many amazing families, headed by mamas who are doing everything they can to support their family's health with as little medical intervention as possible.

With travelling comes different circumstances than my normal life has. I'm away from home which means I don't have my family or my favourite pillow {level of importance in that order, of course}. Also, travelling comes with long days, late nights, early mornings, and either lots of plane rides or driving. This can lead to a lot of sitting, abnormal food choices, new beds/pillows, and exposed to recycled air on airplanes.

Waking up exhausted due to a lack of sleep leaves you feeling hung over but without a great dinner party for the memories. What if though, you can improve the quality or quantity of your sleep using a few simple essential oils?