If you’re a regular oiler, then you likely have a few empty bottles kicking around. Instead of throwing them in the recycling, I have some tips for you on how to up-cycle those bottles!

If you love essential oils as much as I do, you have probably accumulated quite a few diffusers around your home. No word of a lie, every room in my home (minus our basement) has a diffuser. While not all of them are running on a daily basis, each diffuser does get used at least every couple of weeks.

Whether you are full on holiday mode or struggling to get into the spirit, these diffuser blends will meet you where you are at and bring a little magic into your day.

Is anyone else as smitten with autumn as I am? The colours, sweaters, crisp air, apples, crock pot meals, pumpkins, and shorter days. It’s the season where the world starts to prepare for slumber and it’s when the homebody in me does a little happy dance.

If you’re reading this, it is likely that you are under a lot of stress, may or may not have tried different ways to relieve it, and have heard that essential oils can help. The good news is that YES, essential oils can help you respond better to stress….

Who's ready for an all natural bug spray that actually works? Yes, please! Many parents just like you are concerned about the ingredients in conventional bug sprays. Let's dive into why.

"Water is boring."

I hear it all the time from customers and patients that I would encourage to drink more water. So, I would challenge them...what if water didn't have to be boring?

My thirsty friends, you have options! You can flavour with traditional choices like lemon, cucumber, berries, and mint. Or you can try essential oils and have delicious new options at your finger tips each day.

Can we talk cleaning? And can we talk cleaning with essential oils that are not only versatile and affordable, but are also non-toxic so you don't have to worry about what chemicals you bring into your home? Since introducing doTERRA oils into my home, I have completely made over my cleaning cabinet. I make 80% of my cleaning products at home and do so for less than $1.50 per bottle.

With travelling comes different circumstances than my normal life has. I'm away from home which means I don't have my family or my favourite pillow {level of importance in that order, of course}. Also, travelling comes with long days, late nights, early mornings, and either lots of plane rides or driving. This can lead to a lot of sitting, abnormal food choices, new beds/pillows, and exposed to recycled air on airplanes.

Waking up exhausted due to a lack of sleep leaves you feeling hung over but without a great dinner party for the memories. What if though, you can improve the quality or quantity of your sleep using a few simple essential oils?