My Morning Power Hour

If you were to ask me what the ONE thing is you can do to change your life, I would…

Health: How you Feel + Function {not how you look naked}

In a time where influencers are telling us how to eat and move to look better in a bathing suit,…

Three Steps to a Tidier Home

There's no better feeling that walking into my kitchen first thing in the morning and it being not only tidy…

Fall Rituals + Routines

    Autumn is always my favourite season.  It's the start of jeans, sweaters, wool socks and plaid shirts.  It's…

All Natural Bug and Tick Spray

Who's ready for an all natural bug spray that actually works?  Yes, please!  Many parents just like you are concerned…

Flavouring Water with Essential Oils

"Water is boring." I hear it all the time from customers and patients that I would encourage to drink more…

How I Lost 20 Pounds + Regained My Health

You're reading this blog post for a reason.  You're probably at a standstill when it comes to your health and…

Weekly Meal Planning Made Easy

Meal planning used to be my second biggest frustration around healthy eating with my family (the first by far is…

A Home Health Toolbox

If I could offer you an all-natural option to support your health on a daily basis and be able to…

My Daily Oral Health Routine

Well, hello there.... Today I want to talk with you about something that has become of huge importance to me…