5 Fun Facts About Me

I love reading "five fun facts" about other people.  It's a quick glimpse into the stuff about them that they…

My Daily Skin Care Rituals

Have you ever looked in the mirror and wondered where the laugh lines and forehead wrinkles came from?  Over the…

Making Time Off Non-Negotiable

Time off is now a non-negotiable part of my family's life.   "Andrea, you look stressed." my mom said, as…

My Morning Power Hour

If you were to ask me what the ONE thing is you can do to change your life, I would…

Health: How you Feel + Function {not how you look naked}

In a time where influencers are telling us how to eat and move to look better in a bathing suit,…

Three Steps to a Tidier Home

There's no better feeling that walking into my kitchen first thing in the morning and it being not only tidy…

Fall Rituals + Routines

    Autumn is always my favourite season.  It's the start of jeans, sweaters, wool socks and plaid shirts.  It's…

All Natural Bug and Tick Spray

Who's ready for an all natural bug spray that actually works?  Yes, please!  Many parents just like you are concerned…

Flavouring Water with Essential Oils

"Water is boring." I hear it all the time from customers and patients that I would encourage to drink more…

How I Lost 20 Pounds + Regained My Health

You're reading this blog post for a reason.  You're probably at a standstill when it comes to your health and…