Healthy eating is a topic that I feel could and should be summed up in one blog post. The challenge is that with so many varying opinions, there are probably a million or more blog posts on this topic. No wonder it is so confusing for people to decide what is considered healthy and what to eat. I hope to keep things simple.

"Water is boring."

I hear it all the time from customers and patients that I would encourage to drink more water. So, I would challenge them...what if water didn't have to be boring?

My thirsty friends, you have options! You can flavour with traditional choices like lemon, cucumber, berries, and mint. Or you can try essential oils and have delicious new options at your finger tips each day.

Fact: I have not purchased salad dressing in over fifteen years. We have made our dressings from scratch for as long as I can remember. They're delicious, healthy and most are made with less than seven ingredients. Store bought dressings have ingredients in them that I don't want, including sugar, potassium sorbate, xanthum gum, and unhealthy vegetable oils like soybean and canola. Not only is making dressing from scratch EASY but it will save you money.