Sleep for many women can feel elusive. Women need between 7-9 hours of sleep a night to not only be rested but optimize metabolism and hormones. Yet if you are struggling with falling asleep or staying asleep, this can be hard to achieve. Let’s dive into the effects of Melatonin and I’ll offer up some simple ways to start improving your sleep.

One of the more common challenges I hear from women who are struggling with their metabolism is their lack of sleep. Either they have trouble falling asleep, they wake up frequently, and/or they have trouble falling back asleep (the dreaded wake up between 2 and 4AM). This leaves women exhausted, weary, and stressing over sleep, which only leads to more issues. Your liver is often connected to these challenges but there are ways you can naturally support your liver!

If you love essential oils as much as I do, you have probably accumulated quite a few diffusers around your home. No word of a lie, every room in my home (minus our basement) has a diffuser. While not all of them are running on a daily basis, each diffuser does get used at least every couple of weeks.

Whether you are full on holiday mode or struggling to get into the spirit, these diffuser blends will meet you where you are at and bring a little magic into your day.

As a Chiropractor and essential oils educator, I am fiercely passionate about teaching people how to best support their immune system - and their bodies - naturally. I believe we have to take steps every single day to bolster our health and that your health care providers should offer advice on how to do so.

This is a topic that I'm very passionate about. I'm a Mom, Chiropractor, and Essential Oil Educator who has a special interest in taking care of myself and my family as naturally and holistically as possible. I like to share what I have learned with others because over the years I have connected with so many amazing families, headed by mamas who are doing everything they can to support their family's health with as little medical intervention as possible.

With travelling comes different circumstances than my normal life has. I'm away from home which means I don't have my family or my favourite pillow {level of importance in that order, of course}. Also, travelling comes with long days, late nights, early mornings, and either lots of plane rides or driving. This can lead to a lot of sitting, abnormal food choices, new beds/pillows, and exposed to recycled air on airplanes.