Is anyone else as smitten with autumn as I am? The colours, sweaters, crisp air, apples, crock pot meals, pumpkins, and shorter days. It’s the season where the world starts to prepare for slumber and it’s when the homebody in me does a little happy dance.

If you’re reading this, it is likely that you are under a lot of stress, may or may not have tried different ways to relieve it, and have heard that essential oils can help. The good news is that YES, essential oils can help you respond better to stress….

If I could offer you an all-natural option to support your health on a daily basis and be able to use in times of minor health challenges, would that interest you? Most people give me a resounding yes on this question. It's empowering when we have solutions at our finger tips for common family mishaps as well as keeping our families healthy to begin with!

If I were to ask you what body part can be responsible for heart disease, diabetes, migraines, dementia, and rheumatoid arthritis…would you ever guess your mouth? Poor oral and dental health can be responsible for so much more than cavities and gum disease. Not only is your mouth the first part of your digestive tract, but it's your tool for how you communicate and express yourself to the world. It's pretty important to make sure your mouth is as healthy as possible.

Have you ever looked in the mirror and wondered where the laugh lines and forehead wrinkles came from? Over the years, our faces change! I started to take more of an interest about two years ago. My face was familiar but somehow it seemed like it was aging overnight. The truth was I had always taken care of my skin but I didn't have skin care rituals that I stuck to. I knew I had to wash it daily. I knew to moisturize. Truthfully though

"Water is boring."

I hear it all the time from customers and patients that I would encourage to drink more water. So, I would challenge them...what if water didn't have to be boring?

My thirsty friends, you have options! You can flavour with traditional choices like lemon, cucumber, berries, and mint. Or you can try essential oils and have delicious new options at your finger tips each day.

Can we talk cleaning? And can we talk cleaning with essential oils that are not only versatile and affordable, but are also non-toxic so you don't have to worry about what chemicals you bring into your home? Since introducing doTERRA oils into my home, I have completely made over my cleaning cabinet. I make 80% of my cleaning products at home and do so for less than $1.50 per bottle.

Waking up exhausted due to a lack of sleep leaves you feeling hung over but without a great dinner party for the memories. What if though, you can improve the quality or quantity of your sleep using a few simple essential oils?